小红书上，有人分享《空腹力》一书的读后感。我在几年前看了Taleb的一句话，如果没有为一顿饭付出努力，那么吃饭的危害大于益处。​从那时起，我就认为吃早餐对现代人是不必要的。他认为人类的很多疾病是进食太规矩，营养太均衡所致。我猜，人体是具有一定纠错能力的，但是长期不使用这种能力，那么身体的容错率会大幅下降。他还不吃工业化时代以后的精制食品，我很难做到。

Know Thyself

小红书上，有人分享《空腹力》一书的读后感。

我在几年前看了Taleb的一句话，如果没有为一顿饭付出努力，那么吃饭的危害大于益处。从那时起，我就认为吃早餐对现代人是不必要的。

他认为人类的很多疾病是进食太规矩，营养太均衡所致。我猜，人体是具有一定纠错能力的，但是长期不使用这种能力，那么身体的容错率会大幅下降。

他还不吃工业化时代以后的精制食品，我很难做到。

www.tg-me.com/no/Know Thyself/com.master_thyself/2003

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tg-me.com/master_thyself/2003

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